diff --git a/r/telegram.md b/r/telegram.md
index 8e868b4..027a880 100644
--- a/r/telegram.md
+++ b/r/telegram.md
@@ -14,3 +14,9 @@ about (as /setlanguage/xx[<-beta>] is so difficult to remember?)
 * https://t.me/setlanguage/sv-beta
 
 Suggestion: send the link to yourself in private.
+
+* * * * *
+
+Now it's also note to self on themes that I like
+
+* https://t.me/addtheme/sempiternal